Natural and healthy food for hair care

[newlytoupee.com via Digitalmars-d]

First, beef steak, hair, solid hair
Steak, hair and solid hair. Steak is rich in protein, iron and 
zinc, in which zinc can make the scalp gland more firmly linked 
in the hair follicles, plays a role in the hair. At the same 
time, most of the nutrition in the hair comes from protein, so 
high protein steaks are also good for hair health.
Two. Strong almond hair
Almond strong hair. The study found that people who lost their 
hair were less likely to have vitamin B6, vitamin E, iron and 
zinc. In addition, a high fat diet causes men to increase their 
male hormone levels and cause hair loss. And almonds are rich in 
vitamin E and zinc, can reduce cholesterol, is a radical cure of 
the super food.
Three. Shellfish promote cell regeneration
Shellfish promote cell regeneration. Shellfish are rich in zinc, 
which helps cells to regenerate and maintain hormonal balance, 
which is critical to healthy hair growth.
Four, beans supplement high protein
Legumes supplement high protein. Legumes, especially black beans, 
are good sources of protein and iron, and are good for supplying 
nutrients to their hair.
Five, raisins promote scalp blood circulation
Raisins promote blood circulation in the scalp. Raisins contain 
iron rich, beneficial to the production of hemoglobin, can 
promote the blood to the nutrients delivered to the body's 
tissues and organs, hair growth and therefore greater power.