3 Best Tea to Boost Immune System for Daily Wellness

[Jack Williams]

The immune system works daily to safeguard the body from harmful 
bacteria, viruses, and infections. A strong immunity lessens the 
chances of falling sick and boosts recovery when you do fall 
sick. However, factors like stress, poor diet, and lack of sleep 
can slowly weaken immunity over time. So, it is important to give 
your immune system constant support.

Having tea as you wake up can give your body and mind the 
ultimate refreshment. It makes you feel calm and ready for the 
day. Most herbal teas have antioxidants, vitamins, and minerals 
to fight bacteria and viruses and help the body to remain strong. 
Chamomile and nettle tea are some best examples of these teas.

Chamomile tea is rich in antioxidants, anti-inflammatory 
compounds and has germ-combatting effects. This tea is best for 
those wanting to enhance their body’s defense mechanism. A study 
also suggests that chamomile extract has about 95% antioxidant 
activity, showing how powerful it can be for protecting your 
body’s cells.

Nettle tea contains plentiful essential vitamins and minerals, 
mainly vitamins A and K. Also, it has antioxidants that protect 
your cells from damage and support overall immune wellness. 
Introduce herbal teas to your daily routine. Make it a daily 
habit and keep your immune system naturally strong. Show less